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healthy no bake brownie bites

3-Ingredient No-Bake Brownie Bites (Nut-Free)

These 3-ingredient healthy no bake brownie bites are nut-free, refined sugar free, and kid-approved! A quick and easy chocolate snack for busy moms.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snack
Cuisine Kid-Friendly, No-Bake
Servings 12 bites
Calories 95 kcal

Equipment

  • Food processor

Ingredients
  

  • 1 cup Medjool dates pitted
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup rolled oats or instant oats
  • Optional: a splash of vanilla extract or a pinch of salt for extra flavor

Instructions
 

  • Soak dates in warm water for 5–10 minutes if they’re not soft.
  • Add dates, cocoa powder, and oats to a food processor.
  • Blend until a sticky dough forms.
  • Scoop and roll into bite-sized balls.
  • Chill in the fridge for 15–30 minutes before serving.

Notes

  • Store in the fridge for up to 7 days or freeze for up to 2 months.
  • Customize with add-ins like mini chocolate chips, coconut, or flaxseeds.

Nutrition (Per Bite – Makes ~12 Bites)

  • Calories: 95
  • Carbohydrates: 20g
  • Protein: 2g
  • Fat: 1.5g
  • Fiber: 3g
  • Sugar: 14g (naturally occurring from dates)
  • Sodium: 2mg
Note: Nutrition info is an estimate and will vary based on ingredients and portion size.
Keyword easy 3-ingredient snacks, healthy no bake brownie bites, no bake energy bites for kids, nut-free chocolate snack, refined sugar free dessert